A Short Guide to a Long Life

Dr. David Agus: Photo by Phil Channing

We boomers are living longer. In fact, one in every 25 will live to 100 and many of us will see age 85 — almost double the average lifespan expected in 1900. As we live longer, how can we be sure we’re living well?
 
That’s the question addressed in a new book, A Short Guide to a Long Life. It hit the New York Times bestseller list just six days after its January debut, likely because the book is an easy-to-follow, invaluable cheat sheet for better health through the decades.

You can read more of this great article at Next Avenue, and learn how smiling, good foot care and more sex can improve your health.